Strength Training for Seniors
Updated: Jul 16, 2019
Did you know that according the website MedicineNet that more then 800 Americans break their hip every day! That is a staggering number but one that you can avoid. Strength training is proven to help prevent falling in older adults. Strength training improves balance, muscle mass, and bone density. No matter what your age if you want to live a health life and avoid injury strength training should be something you do 2-3 times a week. If you don't know where to start our trainers can help you with guided exercise and a workout plan.