anniewindham
Did You See This??
How many of us allow age to be an excuse? This last week a man named Bob from Idaho won the worlds toughest horse race! This race is...
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anniewindham
- Aug 20, 2019
- 1 min
Muscle loss and what you can do to stop it!
We all know that as we age we begin to lose muscle. This normally starts around 30 years old if we are not engaged in maintaining muscle....
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anniewindham
- Aug 1, 2019
- 1 min
The Start of School can be the Start of Your Success
It's that time of year again - the start of school. Many of us wish the summer could last longer but most of our children are headed...
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anniewindham
- Jul 15, 2019
- 1 min
Sleep - The Easiest and Most Overlooked Tool for Better Health
Remember when you slept like a baby? Unfortunately, in the busy world of today we don't put sleep as a high priority. This needs to...
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anniewindham
- Jul 15, 2019
- 1 min
Strength Training for Seniors
Did you know that according the website MedicineNet that more then 800 Americans break their hip every day! That is a staggering number...
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