Our Private Sessions |
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Each session includes a light stretch to begin followed by weight training with free weights, machines, and abdominal work. Our personal trainers are with you every step of the way to insure proper technique and your personal safety. We offer half hour and hour sessions for our clients by appointment only. You or your partner will exercise in one of our private studios with a certified trainer. Bottled water is also provided. Our hour sessions conclude with a 20 minute sports massage. This includes a deep tissue massage and a stretch of all your major muscle groups. |
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60 Minute Single - $60 per Session Your personal trainer will assist you in a warm-up with light stretching. This is followed by 40 minutes of training with free weights, machines, and abdominal work. Your session will conclude with 20 minutes of flexibility training and a sports massage. 30 Minute Single - $35 per Session Your personal trainer will assist you in a warm-up with light stretching. This is followed by 20-25 minutes of training with free weights, machines, and abdominal work. Your session will conclude with 5 minutes of flexibility training. Dual and Group Training If you have a partner or spouse who is interested in training with you, we also have dual and group training rates. 60 minute double - $80 per session 60 minute trio - $105 per session |
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