Our Corporate Sessions

A healthy workplace and physically fit employees creates a company that can function at its peak. A corporate fitness plan helps your company have a culture of positive health and wellness. When staff members are healthy and performing at their best, your company will in turn create higher profitability.

Benefits For Employers:
- Enhanced employee productivity
- Improved health care costs management
- Decreased rates of illness and injuries
- Reduced employee absenteeism
- Develops employee leadership skills

Benefits For Employees:
- Lower levels of stress
- Increased well-being and self image
- Increased stamina
- Weight reduction

Each session includes a light stretch to begin followed by weight training with free weights, machines, and abdominal work. Our personal trainers are with you every step of the way to insure proper technique and your personal safety.

We offer half hour sessions for your employees by appointment only. You and your partners will exercise in one of our private studios with a certified trainer. Bottled water is also provided.