About Richard's Welcome to Richard's Private Wellness & Fitness Studios. I feel honored that you have chosen me and my staff to help you in your endeavor to lead a healthier life. Each studio is an extension of my passion to help people change their lives. Unlike any gym or fitness center, we are with you every step of the way. By focusing on the five components of physical fitness (nutrition, cardiovascular, muscular strength, muscular endurance, and flexibility) we personally keep you motivated and accountable to achieve your goals. Whether you are a student wanting to excel in a specific sport, a mom post-natal, an aging adult seeking to maintain quality of life, or suffering from a debilitating disease or injury, we will develop an exercise prescription that is specifically for you. Our desire is to focus on quality, personal service, and not quantity of numbers. We are here to help you change your life and invite you to be part of our family. It is my desire for you to know that we believe in you and appreciate the opportunity to be a vital part of your life. Richard Windham |
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